love

is unpredictable

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I'm Xiao Yun and I love A LOT OF STUFF. (:

I'm 14 turning 15 on 24/3/2011 so I'm desperately looking for time machines! (x I'm smiling cos it happened ♥ (: I'm an EX-LASALLIAN from the class of 2008, now a Rafflesian from 201'10 and a Tarbetian! :D I love RGSNCCAIRPARTBs10! ♥ I'm also in RGSDEBATE and RGSRSP (ftw!). I love my friends, seniors and juniors! ♥ Yes, love makes up my life.

Example of 1 Serving
Rice and Alternatives (5-7 servings per day)

1. 2 slices bread (60g)
2. ½ bowl rice (100g)
3. ½ bowl noodles or beehoon (100g)
4. 4 plain biscuits (40g)
5. 1 large potato (180g)
6. 1 ½ cup plain cornflakes (40g)

I eat 2 slices of white/wholemeal bread every morning and either 1/2 bowl of rice or noodles for dinner, depending on the day of the week. Once a week, there'll be a dish of curry potato thus I also do eat large potatoes.

Fruit (2 servings per day)

1. 1 small apple, orange, pear or mango (130g)
2. 1 wedge pineapple, papaya or watermelon (130g)
3. 10 grapes or longans (50g)
4. 1 medium banana
5. 1 glass pure fruit juice (250ml)
6. Vegetables ¾ mug cooked leafy or non-leafy vegetables (100g)
7. 150g raw leafy vegetables
8. 100g raw non-leafy vegetables

After dinner every day, I would have at least an apple/pear/orange plus a small wedge of papaya/watermelon. During some teabreaks I may also eat grapes or banana. Once a week, I have fruit juice (orange usually). Every day I eat vegetables, be it kailan, spinach, mushrooms, tofu, cabbage or cucumber.

Meat and Alternatives (2-3 servings per day)

1. 1 palm-sized piece fish, lean meat or skinless poultry (90g)
2. 2 small blocks soft beancurd (170g)
3. ¾ cup cooked pulses (e.g. lentils, peas, beans) (120g)
4. 5 medium prawns (90g)
5. 3 eggs (150g)
6. 2 glasses milk (500 ml)
7. 2 slices of cheese (40g)

Every dinner I have either fish or chicken to go with my rice. Beancurd and prawns are often cooked during one of the weekend for lunch or dinner. I ususally eat 1 egg a day in the form of fuyong egg. I have 2 glasses of milk definitely-morning and night. I would sometimes have cheese to go with my bread in the mornings.

Now that I'm done analysing my diet, I'd move on to suggesting the healthy one-diet meal :)