love

is unpredictable

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I'm Xiao Yun and I love A LOT OF STUFF. (:

I'm 14 turning 15 on 24/3/2011 so I'm desperately looking for time machines! (x I'm smiling cos it happened ♥ (: I'm an EX-LASALLIAN from the class of 2008, now a Rafflesian from 201'10 and a Tarbetian! :D I love RGSNCCAIRPARTBs10! ♥ I'm also in RGSDEBATE and RGSRSP (ftw!). I love my friends, seniors and juniors! ♥ Yes, love makes up my life.

Here are the description and recommended servings for some of the recipes I ate. The things in brackets are my assessment of whether I reached the recommended level.

1. Beehoon, fish slice, soup
Description : Thick rice noodles with fish slices and vegetables
Edible Portion: 100%
Per Serving: 686 g (below recommended level)

2. Chicken floss
Description : Chinese snack, chicken meat, shredded, dried
Edible Portion : 100%
Per Serving : 100g (below recommended level)

3. Curry, chicken with potato, skin removed
Edible Portion : 83%
Per Serving : 220 g (roughly around recommended level)

4. Stew
Edible Portion : 100%
Per Serving : 164.75 g (roughly around recommended level)

5. Eclair, chocolate
Description : Pastry, W/ chocolate cream filling
Edible Portion : 100%
Per Serving : 38 g (rougly around recommended level)

6. Broccoli, stir-fried
Description : Broccoli, W/ ginger+soy sauce, SF
Edible Portion : 100%
Per Serving : 172.78 g (below recommended level)

7. Egg fuyong
Description : Eggs, peas, carrots, and prawns, fried
Edible Portion : 100%
Per Serving : 256 g (below recommended level)

8. Spinach, fried
Description : Spinach, leaf and steam with garlic, stir-fried
Edible Portion : 100%
Per Serving : 137 g (roughly around recommended level)


I shall now proceed to take a look at the healthy diet pyramid to remind myself of the servings of food to take per day.